Our mind can’t tell the difference between an actual event and an imaginary event visualized. Top athletes often rehearse mentally before they actually perform. Their brain allows them to improve performance simply by seeing themselves doing it well, repeatedly, in their mind.

Our mind can’t tell the difference between an actual event and an imaginary event visualized. Top athletes often rehearse mentally before they actually perform. Their brain allows them to improve performance simply by seeing themselves doing it well, repeatedly, in their mind. #motivation #motivate #inspire